I am a Physical Therapist in the San Francisco Bay Area treating private clients with a wide range of orthopedic concerns, with a special place in my heart for dancers and performing artists!
All tagged physical therapist
“So…what exactly do you do?” she asked. Great question! So many answers! Read on to find out.
Having a dancer who is injured can be stressful! Knowing what to ask and having a plan to help them through can be comforting for both of you.
The RICE self care method after injury has been common practice for so long we hardly question it, but we are now. Read ahead to learn why ice may not be the best option, and what you can do instead next time you are injured.
The second of a two part post describing some key points in pain output and perception.
90% of dancers report having an injury that is painful to the point it has taken them out of dancing for a period of time. Why do we have pain and what does it mean? These concepts apply to anyone, not just dancers. Tap the photo to find out!
