I am a Physical Therapist in the San Francisco Bay Area treating private clients with a wide range of orthopedic concerns, with a special place in my heart for dancers and performing artists!
All tagged dance medicine
Let’s be honest, the world of ballet is slow to change. Just look at pointe shoes. They haven’t evolved much. There’s something sort of magical and nostalgic about traditions and choreography being passed on to each new generation of dancers. But when does tradition become an excuse to continue unhealthy or insensitive habits?
“So…what exactly do you do?” she asked. Great question! So many answers! Read on to find out.
Having a dancer who is injured can be stressful! Knowing what to ask and having a plan to help them through can be comforting for both of you.
After an injury it can be hard to know when to wait it out, and when to seek help. Here’s a simple guide to help steer you in the right direction.
The RICE self care method after injury has been common practice for so long we hardly question it, but we are now. Read ahead to learn why ice may not be the best option, and what you can do instead next time you are injured.
Wish you felt as strong and stable as a tree while balancing up on your toes? Coming back from an injury and feeling a bit wobbly? You may benefit from a few extra exercises to strengthen your feet, ankles, and improve proprioception.
